How to Boost Your Immune System: A Simple Guide
Are you always getting sick?
First, it’s a sniffly nose. Then, your throat is sore and scratchy. Then, you’re hacking up who-knows-what all day long and your coworkers are looking at you like you’re their worst nightmare.
What’s the Purpose of the Immune System?
Your immune system is responsible for protecting your body from infections. Your immune system is made up of white blood cells, antibodies, organs, and lymph nodes that all come together to fight off the nasty stuff that causes sickness.
If you have a weak immune system, it could be very mild, and you may not even realize it for years on end. Those with a more severe case of immunodeficiency can experience frequent infections throughout their life.
If you’re constantly getting sick and are suffering from infections, that’s a telltale sign for immunity issues. Those with severe cases often suffer from:
- Autoimmune disorders
- Blood disorders like anemia
- Loss of appetite and abdominal cramping
- Inflammation of the internal organs
Rest assured that there are ways to strengthen your immune system to keep you healthy and avoid infections that can wreck your daily life.
What Causes Immunity Issues?
A weak immune system can be caused by the following:
- Alcohol consumption
- Poor nutrition
- Diseases and disorders like acquired immune deficiency and AIDS
- Overactive immune system, often a result of an allergic reaction to dust, mold, pollen, or food
- Autoimmune disease
- The flu virus
- The measles
Those with a compromised immune system often say things like:
Take a Daily Immune System Booster
There are a myriad of immune-boosting vitamins and minerals that when combined, can be a powerful way to strengthen your immune system.Our recommended natural immune booster supplement is Instant Immunity, which is a blend of 25 (count ‘em!) natural immune booster ingredients including a maximum-strength Mushroom Complex and Vitamin C Complex.Instant Immunity can help strengthen your immune system so that life can be a little more refreshing, energized, and healthy. Think about it: how much better would your life be if you weren’t constantly fighting off colds, infections, and exhaustion?
We believe in this particular immunity supplement because of the science-based formula.
For example, the Vitamin-C Complex in Instant Immunity is an essential micronutrient directly related to immune defense. Research shows that Vitamin C supports various cellular functions in the immune system, including fighting against pathogens, promoting the oxidant scavenging activity of the skin, and protecting our bodies against oxidative stress. Time and time again, science shows that Vitamin C is an essential nutrient for strengthening immunity.Vitamin E acts as an antioxidant, which protects cells from damage caused be free radicals. Vitamin E is also essential for boosting the immune system as it effectively fights off bacteria and viruses (National Institutes of Health).
Selenium, a potential nutritional antioxidant, strongly influences inflammation and immune system responses. Several studies have found that Selenium boosts the immune system, particularly when related to aging immunity and protection against certain pathogens.This is just three examples of the 25 total immunity boosting ingredients in Instant Immunity.
In addition, this immune booster has no GMOs, no binders, no fillers, and no preservatives. It has been tested for purity and potency, and it’s made in the USA in an FDA-certified facility.
it also has a 100% satisfaction guarantee and is protected by Amazon’s Money-Back Guarantee, so it’s certainly worth a try!
Reviews of Instant Immunity as an Immunity Booster Supplement
More Natural Immune Booster Tips
To help boost your immune system – and prevent seasonal colds and flus from wrecking your life – consider making a few tweaks to your lifestyle.Tweaking your diet, laughing a little bit, and knowing the truth behind orange juice can all help you strengthen your immunity over time.
Handwashing for Your Immunity System
Cut Out Certain Foods as an Immune Booster
When talking about a weakened immune system, junk food is the main culprit. All that salt, sugar, and saturated fat wreaks havoc on your gut while increasing inflammation in your body. These two combined ultimately lead to a weakened immune system.There are a few telltale food options that you should steer clear from. The first is fast food. Yes – we mean burgers and fries.
They’re full of excess salt and saturated fat. You probably don’t feel great after eating it, and that’s because it’s causing inflammation in your body.
Most fruits and vegetables in the supermarket also aren’t great for the immune system. Did we catch you off guard with that one? We know, it’s strange.However, it’s becoming more and more common to produce fruit and veggies with pesticides, and on top of that, they’re being falsely ripened. Produce picked before it’s had the chance to fully ripen is full of lectin, which can mess with your gut.
A good way to steer clear of this issue is to buy organic, and to buy only produce that’s in season.Finally, diet sodas and artificial sweeteners might be a tempting alternative, but those artificial ingredients aren’t worth the calorie savings. Studies have shown that artificial sweeteners can reduce levels of beneficial bacteria in your gut, which has an extended effect on how well your body is able to respond to potential threats.
Add Immunity Boosting Foods to Your Diet
Chicken Soup for the Immune System
Research is suggesting that chicken soup can actually strengthen your immune system.Carrots, celery, and onion provide vitamin C and other antioxidants, and chicken provides protein and zinc.All those goodies help support and strengthen your immune system – not to mention that the hot broth can help soothe your throat and thin out mucus.
Laughter as an Immune Booster
Did your grandma ever tell you that laughter is the best medicine? She was on to something, you know.Beyond delivering all the good feels, laughter actually decreases stress hormones, increases immune cells, and sends a boost of infection-fighting antibodies throughout your body. Laughter really does boost your immune system!The next time you chuckle at your favorite comedian or giggle with the kiddos, you can feel good about your health.
Manage Stress to Boost Your Immune System
Stress has a profound effect on our physical body, including the immune system. Research has shown that people under a high amount of stress are more likely to get sick. If you already have a weak immune system, it’s even more important to do what you can to reduce stress.If you can’t remove the stressor entirely – because sometimes, life happens! – you can try yoga, meditation, or massages to help calm you back down.
Medicinal Mushrooms for the Immune System
Don’t Count on Orange Juice as a Natural Immune Booster
How to Boost Your Immune System: Take a Daily Supplement!