DON'T MISS

Surviving Cold And Flu Season

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Cold and flu season is upon us, and our main priority during this one will be avoiding the germs. During these busy fall months, it’s easy to get wrapped up in your demanding life and let yourself get run down. Whether you’re pulling all-nighters as a student or spending extra hours at work, it’s important to put your health first. ...

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Honey Cold And Flu Remedy

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If your mother treated your childhood cough, cold or flu with a bit of honey drizzled into a cup of tea, she followed a rich tradition of honey-based folk remedies. Modern science is just beginning to delve into honey’s protective properties, but emerging evidence indicates honey is an effective choice for treating flu-based coughs. Honey For Cold And Flu Information- ...

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Lemon Cold And Flu Remedy

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Lemons are high in vitamin C, a natural antioxidant that enhances the immune system and has antiviral and antibacterial properties. Lemons are also high in potassium, an important mineral that helps the kidneys function to their fullest potential and is involved in regulation of blood pressure. Since the kidneys are essential in helping to flush waste matter from the blood, ...

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3 Foods That Boost Your Immune System

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Keeping your immune system healthy is very important, no matter the season. Naturally, what you eat can majorly influence your immune health. Certain foods may actually decrease your chances of getting sick, while others can help you recover more quickly if you do get ill. Iron Rich Foods For Immune System Boost- Iron is a mineral that plays an important ...

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3 Essential Oils For Allergies

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You may experience seasonal allergies in late winter or spring or even in late summer and fall. Allergies may occur occasionally as a plant you’re allergic to blooms, or you may experience around-the-clock allergies during specific seasonal months. Essential oils may be used as an alternative or complementary treatment for allergy symptoms. They’re derived from plants and can be used ...

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3 Cold And Flu Remedies

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Being sick, even when you’re home in bed, isn’t fun. The combination of body aches, fever, chills, and nasal congestion can be enough to make anyone miserable. There are plenty of home remedies that can alleviate your symptoms and get you back to normal. If you still feel sick after a few weeks, make an appointment with your doctor. If ...

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Interesting Facts About Your Immune System

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Your immune system is your body’s version of the military: sworn to defend against all who threaten it, both foreign and domestic. It has some really interesting soldiers that help make this possible. Your immune system protects against disease, infection, and helps you recover after an injury. The immune system is a complex fighting system powered by five liters of ...

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