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3 Foods To Boost Your Immunity

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Feeding your body certain foods may help keep your immune system strong. If you’re looking for ways to prevent winter colds and the flu, your first step should be a visit to your local grocery store. Plan your meals to include these 3 powerful immune system boosters. Citrus Fruits and Boosting Your Immunity- Most people turn to vitamin C after ...

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5 Cold Fighting Juices

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Your immune system is constantly active, figuring out which cells belong to your body and which don’t. This means the immune system needs a healthy dose of vitamins and minerals to keep its energy up and going. The following recipes are packed with essential nutrients for everyday health or for fighting off the cold and flu. Learn which immunity-enhancing nutrients ...

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Superfoods And Immunity

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The immune system is one of the most important parts of human health, mainly because it is responsible for keeping the rest of our body healthy! Although, we don’t like to think about it this way, our bodies are constantly under attack from environmental, biological, psychosocial, physical, bacterial, fungal, and viral agents that are trying to make us anything but ...

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Losing Weight And Immune System

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Weight loss occurs when energy intake is less than the energy expended. One means of losing weight includes restricting calories and engaging in physical activity. The intensity and duration of exercise may affect your immune functioning. Additionally, your body’s fat reserves, dictated by the calories you consume, may alter your body’s response to acute and chronic conditions. Moderate Exercise- Exercise ...

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Vitamins That Help Prevent The Flu

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Influenza, more commonly known as the flu, is a viral infection that affects your upper respiratory system, causing symptoms such as congestion, cough, headache, fever, chills and fatigue. It is a highly contagious illness and is spread through the air and by touching contaminated surfaces. Although vitamins may not cure the flu, they may help bolster immune system function, reducing ...

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Signs Of Low Immunity

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The immune system is the body’s network of cells and organs that is specially developed for fighting off infections. Weaknesses in the immune system can be either congenital, meaning someone is born with them, or acquired, caused by outside factors. A person with decreased immunity is at an increased risk for infections and illnesses. Congenital Immunodeficiencies- The immune system is ...

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Food For Better Immunity

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Yogurt Fruit-on-the-bottom, plain, or blended, yogurt is a great source of good bacteria called probiotics. These healthy bacteria have been all the rage and we’ve all gotten the memo of it’s importance when it comes to digestion. But, what does it have to do with not catching a bug? About 70% of our body’s immune system response is found in ...

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